“倒时差”用英语怎么说

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jet lag倒时差的意思例如：You should have an enough sleep to get over the jet lag before the departture.Most of people will suffer from jet lag for a few days after a long flight. 在你上飞机前要有充足的睡眠来克服时差。

多数人在长途飞行后都会有几天时差不适。get over 克服/解决/恢复的意思