怎样处理面试压力

How to Deal With Interview Stress
怎样处理面试压力

To many job seekers, "stress" is synonymous with "job interview."
对很多求职者来说，“面试”就等于“压力”。

Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求职者在承受了巨大的压力后才得到一份面试机会，然后又要承受很大的压力去准备，面试中要穿什么、说什么、面试官是否会喜欢他们或其他更多的事情多他们来说都是巨大的压力。

But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter aimlessly, lose your train of thought or perspire profusely.
但是，在面试的过程中承受的压力却是最大的。而且这份压力可能会让你搞砸面试。它会让你思维冻结、恐慌、漫无目的地闲扯、无法思考、紧张得满身大汗。

So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed nerves and sooth interview jitters
那么，当这种情况发生的时候求职者该怎么冷静下来呢。放心。一些简单的方法会让你紧张的精神放松、让你面试时不再发抖。
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Early Warning   预先警告

Timing is everything: Don't cause yourself undue stress before a big interview.
时间就是一切。不要在一次重大的面试之前引起自己不必要的紧张。

Arrive about 10 minutes before the interview is scheduled to begin.
在面试预订开始的前十分钟到场。

If you arrive too early, you'll sit and wait and worry. And if you arrive too late, you may find yourself racing in the door, your heart already pounding from a last-minute dash.
如果你到得太早的话，你在那坐着就会着急。而你到得太晚的话，你就会急匆匆的冲到门前，你的心脏会因为上一分钟的冲刺而跳个不停。

A ten-minute, pre-interview break will give you an opportunity to catch your breath and acclimate to your surroundings. It's enough time, but not too much time.
面试前的十分钟休息时间会让你喘口气，适应周围的环境。这个时间刚刚好，又不会太多。

Picture This 冥想这次面试

You can make your dream a reality. Use your imagination to stay calm during a job interview.
你可以让你的梦想成为现实。在面试期间通过想象让自己平静下来。

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